Yeast infections are a common problem for women, affecting up to 75% of them at some point in their lives. They are caused by a type of fungus called Candida, which is normally present in the vagina in small amounts. However, if the balance of good and bad bacteria in the vagina is disrupted, Candida can overgrow and cause an infection.
Yeast infections can be uncomfortable and embarrassing, but they can also be easily treated. There are a number of things you can do to prevent yeast infections, including:
Maintaining good hygiene is an important part of preventing yeast infections. This includes washing your hands frequently, especially before and after touching your vagina, and wearing clean underwear made from natural materials like cotton. Avoid wearing tight-fitting clothing that can trap moisture, as this can create a favorable environment for yeast growth.
How to Prevent Yeast Infections
Follow these simple tips to reduce your risk of developing a yeast infection:
- Wear cotton underwear
- Avoid tight clothing
- Practice good hygiene
- Keep blood sugar levels under control
- Take probiotics
- Eat a healthy diet
- Limit alcohol consumption
- Avoid douching
By following these tips, you can help prevent yeast infections and keep your vagina healthy.